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How to Have a Perfect Vacation Time

Planning on using vacation time the best way? Here’s everything you need to know     Everyone wants to create a long-lasting memory when it comes to vacation time. But as exciting as vacations may sound, they can also become a big headache and more expensive than what you’ve planned. From booking hotels and flights…

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All about Taking Care of Parents When They Age and Its Benefits

Taking care of aging parents: Road to a complete family   Loneliness and isolation are quite common among seniors. The reasons are varied—from friends who have passed away, physical decline, to lack of social engagement. Aging in your elderly parents appears in different ways. Sometimes, their body starts to complain, while in some other instances,…

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Benefits of Cooking for Family

How healthy cooking for the family keeps your brain healthy   Perhaps everyone knows how important food is for maintaining physical health. What you eat and how you eat—both have huge implications on your overall physical and mental well-being. But the correlation between food and your health doesn’t end here. The seemingly simple act of…

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Traveling the World: Tips and Ways

Checklist on how to avoid bothersome situations when always traveling abroad.   Many people have dreams about traveling as it is has been proven to have benefits. Aside from relieving stress, the benefits from traveling the world result to healthier and happier lives, creative juices boosted by interacting with diverse locals and cultures, and, last,…

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by Rosalie H. Contino, PhD